About Us
Meet The Team
Where Energy Heals & Community Holds
Inclusive retreats for deep connection and authentic renewal
The Sitges Retreat was co-founded by Paul Marshall, Paul Woodward and Jeremy Norton. This colaboration was inspired by their unique backgrounds, skills and experience, and their combined vision of creating a safe space for energy therapy and healing for everyone.
We create inclusive, soul-nourishing retreat experiences where you can slow down, reconnect, and rediscover the energy that makes you unique.
Rooted in energy therapy, holistic practices, and authentic community, our retreats offer a safe, welcoming space to release what no longer serves, regenerate vitality, and reconnect with the deeper self.
Through massage, movement, breathwork, writing, and shared storytelling, we blend therapeutic modalities with nature’s rhythm – sea, sky, and sunlight – offering a journey of inner connection and expression beyond roles or performance.
More than a pause, this is a reset – like the bow of an arrow drawn back to launch forward with clarity, strength, and freedom.
Our mission is to honour individuality, foster community, and create transformative experiences that evolve organically, inspire confidence, and awaken the energy to live authentically – together.
Paul Marshall
As a facilitator, Paul works to help clients shift from sympathetic to parasympathetic states, helping them to regulate their nervous system and find peace.
He believes in empowering participants to become their own healers.
With a background in reflexology, Reiki, and Thai massage, Paul helps people connect with their vibrational body and understand the subtle body.
His approach is about providing permission to release trapped energy through a process he describes as “reverse engineering”.
Paul Woodward
Paul specializes in various holistic therapies, including reflexology, Reiki, and energy techniques.
He has a personal connection to the power of these modalities, having used EFT (Emotional Freedom Technique) tapping to maintain calmness during a life-threatening pulmonary embolism.
He believes in guiding participants to their own personal toolkit of self-management techniques.
Jeremy Norton
As the strategic and creative force behind the retreat’s online presence, Jeremy serves as the “front desk” and brand curator.
He oversees everything from website content and social media to client communications and event scheduling.
Jeremy brings a unique skill set to the team – blending technical expertise with a genuine commitment to fostering community and connection.
His role is to ensure that the retreat’s authentic vision is communicated clearly, inviting guests into a safe and welcoming digital space.